May 30, 2024 Morning Exercise Record: Xiaokai Small Health Care

  2
 September 5, 2024
This morning we fought in Clear Water Bay,
It is by no means empathy and love,
Just to improve the reputation of the watch,
Otherwise, labor and capital are unwilling!

During this period of morning exercise at Daqiao Base, my watch record has been wrong, and I can’t find the reason. While I was worried, I had an idea yesterday and planned to try it again in a different place to see if it was the problem with the watch or the signal, so I went to the small island of Clear Water Bay this morning. Guess what? My “Jiangxi Watch” not only rounded the circles today, but also recorded the trajectory chart very standard. As for why it took 37 minutes and 41 seconds to swim 1104 meters? First, I didn’t swim hard in the first place, and second, I didn’t stop my watch in time after landing. This is normal. It seems that there is no problem with the watch, so I can’t hear it.

After morning exercise yesterday, I went home to cook noodles early, so I stayed at home. After lunch, I took a break and thought that although my two-year-old Xiaokai had only traveled more than 5000 kilometers since the last maintenance, it had been a year and it should be done for maintenance (if I used Kunlun KR9 5W ~30 engine oil for the last maintenance, maybe I would have reached 10000 kilometers), so I packed myself up, drove to Tongli Automobile City in the Economic Development Zone where I bought a car, and did the maintenance. That person is going to ask again: Why don’t you go to Suitong Xiao Yang? Nima hadn’t used up the four barrels of engine oil that someone gave her when she bought a car, so she had to use it. I’m a frugal person. The difference is that this time I used the previous pure brand engine oil of 0W ~16 and changed it to pure brand engine oil of 0W ~20. Personally, I think the previous viscosity was too low.

When I returned home near 7 o’clock in the evening, I comforted myself with a little stewed vegetables and a couple of sauce and wine. Then I fell on the sofa and walked the Internet to learn encyclopedia knowledge until before 9:30, and then began to shout. I slept until just after 4:30 this morning when I woke up in the rain. I got up at 5:30, drove out of the community gate at 6:2, arrived at Brother Chong’s downstairs at 6:6, waited for a few minutes to pick up Brother Chong, and drove quickly towards Qingshui Bay.

At 6:28, I stopped my car somewhere on the island. I walked for another 8 minutes to the launching point. After temperature measurement, I changed my clothes and warmed up, I went into the water. I swam 1104 meters leisurely all the way, and then came ashore at a height of about 1.5 meters. After jumping on the springboard several times, I went to the pressure well to take a bath. I dressed up neatly again, and ended the whole process of morning exercise. Oh, in order to say hello to Sister Xiaowen who was swimming on the other side during the diving, I swam nearly 300 meters back and forth without timing.

May 30, 2024, April 23rd, Thursday of the lunar calendar, will be sunny. The water temperature is 24℃, but the water used to take a bath is a little cold when pumped up from the pressurized well.

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