Maintenance is a must. Only by maintaining your car well can it serve you better_vehicles, vehicles

Maintenance is a must. Only by maintaining your car well can it serve you better

September 5, 2024

My car, Hongchuangku, keeps gossip for the ninth time.
This year is a special year, the epidemic of new crown disease, the plague of locusts, and typhoon weather have arrived one after another. because of the new crown disease epidemic, let our family respond to the country’s advocacy of “wearing masks, paying attention to hygiene, more natural ventilation, less gathering” from the Spring Festival to March. In the continuous home, each time to buy daily supplies is to send only one person out, one time to buy a bunch of things home, enough to eat for a long time.

As a result, the exercise intensity is very low, only by walking repeatedly in the house to achieve fitness exercise, but the exercise intensity is still less, my rest weight continues to rise to above and below 83KG, and in November 19, I was found to have moderate fatty liver, so I consider that I have to exercise, and the idea that fitness exercise is necessary for better health is triggered, along with the better and better control of the epidemic in our country. In a twinkling of an eye, in March, I was able to go out for activities.

On March 18, I started my fitness trip by putting on the Li Ning brand tracksuit I bought online. From the beginning, I ran 500 meters and walked 100 meters. Gradually, I have been able to run more than 10 kilometers in one breath, with a speed of about six points. The effect is also obvious. The rest weight has been reduced from 83KG to the current 68KG, and the moderate fatty liver has become mild fatty liver. Therefore, it is reasonable to say that aerobic is the protector of fatty liver. Keep training and strive for a year-and-a-half mild fatty liver.

Fu Culture theme Park, Kunming Fu Culture Park, is located at the intersection of Qianfu Road and Hehong Road, Xishan District, Kunming City, covering a total area of 46589m2. Close to Qianxing Road bus Hub and Hengshui Experimental School in Xishan District.

With Chinese traditional happiness culture as its theme style, Gongyuan provides the public with a leisurely scenic spot, culture and art rest, ecological environment education and health care as an integrated public area.

Scenic spots are: Fu Culture site, Youth activity area, Fuquan Scenic area, Old people and Children activity area, leisurely Scenic area, Waterscape area.

After jogging, I took a group of photos in Fu Culture Park for you to appreciate.

Most of the middle-aged and elderly people exercise in the park.

Jogging is 6.07 kilometers away, with an average pace of 6 minutes and 15 seconds, exercise time of 38 minutes and 01 seconds, and consumes 471 calories. Today, jogging is lucky enough to run into a green light after several blocks, so the speed is relatively stable.

At the speed of every kilometer, last month I had to run 10 kilometers every time I jogged. I scrubbed the headlines behind and saw the experience of many jogging masters to share. Exercise should be measured, not excessive, and all I have to do is to achieve the purpose of fitness and fat reduction. In the final analysis, my main purpose is to lose weight and exercise, and I don’t need to consider which half marathons and cross-country runs for the time being.

These are the heart rate counted by Huawei’s bracelet. I think it’s still a little too high.
The 9th maintenance of my car Hongchuangku
Xiao Hongku improved the engine filter, tank oil, gasoline filter and air filter in the 8th maintenance, 74828 kilometers away.
The tires and brake pads are 76891 darker, so the main purpose of this maintenance is to change the filter of the engine and remove the filter element of the air conditioner according to whether the condition needs to be changed, to test the vacuum pump booster pump of the car, and to test whether there is anything wrong with the annual audit in July.
After testing, the car vacuum pump booster pump has not been found to be a problem for the time being, so it has not been improved. I have seen that many car owners in the car friends’ association and community forum have completed the car vacuum pump booster pump, and many of them have no problem. It is really annoying to spit out the 4s in Yunnan Province, why it is difficult to achieve it here in Yunnan Province.

The life of the oil has been 0%, 84925 kilometers away, and the last eighth maintenance was carried out 74828 kilometers away, so it is 10097 kilometers away.

Give me a slap on the front face.

45 degrees on the left side.

45 degrees on the right.

Right back forty-five degrees.

Chevrolet logo logo

Mobil No. 1, which is the content of the buy three get one free package purchased a few years ago, has brought the oil and oil filter element home for storage because the expiration date of the package has expired.