After measuring the temperature this morning, I originally wanted to reduce my weight and only swim five laps. Unexpectedly, I couldn’t control myself in the water, so I still completed today’s morning exercise with six laps of 432 meters. But unfortunately, during the same swimming method and the same time, there was a big deviation in the swimming distance, which is probably the reason why the watch was not tight.

After morning exercise yesterday, I went home to tidy up myself, and immediately drove Ai Erniang’s car to Wanxiang Automobile City. To do what? An acquaintance’s repair stall opened yesterday. In order to congratulate him, I went to his place to change Xiao Lei’s oil. I never thought it would be the first car he opened. After the end, I drove the car back to the tenth steps and stopped it. At the invitation of Brother D, I came to the “fishing road” opposite the river in Tieniu Square at 11:50, and drank with a group of friends who were either familiar with it or new to it. It was a feast. In the afternoon, the fun circle ended at 5 o’clock, and I won by half a thousand.

Because I felt uncomfortable after sitting for a long time, I walked for a long time before I returned to Gardening Mountain by car at 6:30. After playing crazy with my friends for a while, I went to bed at 8:30 and seemed to have fallen asleep around 9:00.

I woke up after 2 o’clock in the night, went to the bathroom to pee, and then lay in bed looking at my mobile phone for about an hour, and then got up at 6:10. Arrived at the swimming pool at 6:47. While warming up and measuring the temperature, he chatted with Sister Tang, who was about to leave. She entered the water at 7:01 and completed today’s morning exercise with six laps of 432 meters full freestyle.

At the right time, the temperature was 5.2℃ and the water temperature was 9.6℃. After going ashore and taking a hot bath, I accelerated my running for 1.96 kilometers and warmed my body.