March 30, 2024 Morning Exercise Record: DIY Replacement of Air Filter_vehicles, vehicles

March 30, 2024 Morning Exercise Record: DIY Replacement of Air Filter

September 5, 2024

After resuming 14 laps this morning,
I feel like I’m in a normal state,
Although grades are not important,
Too bad is not good.

I swam 14 laps of 1008 meters this morning, but it took 26 minutes and 33 seconds, which was nearly two and a half minutes more than my normal level. It was unbelievable.

After finishing morning exercise yesterday, I went home to cook noodles too early, so I stayed at home. After lunch, I first DIY replaced Xiaokai’s air conditioner filter and air filter, and then sat down to rest for a while. Then I went to bed at 2 o’clock to start my lunch break, and slept until I woke up at around 3:10. I lay in bed and learned encyclopedic knowledge until I got up at 5:30. After cleaning up, I drove out at 6:10. I was stuck all the way to Caiyuan Road at 6:28. I walked to the kindergarten gate to pick up Dabao and go home.

In the evening, I drank two ounces of soy wine with fried peanuts and five-spice dried beans, and then continued to walk the net to learn encyclopedic knowledge until I went to bed at 11 o’clock. I slept until I woke up at 5:11 this morning.

I got up at 6:33, came to the swimming pool at 7:4, warmed up and measured the temperature, jumped into the water, and completed today’s morning exercise with fourteen laps of 1008-meter freestyle, plus a 20-meter breaststroke and 20-meter butterfly stroke.

March 30th, the 21st day of the second month of the lunar calendar, Saturday. The measured temperature was 18.9℃ and the water temperature was 19.3℃. I thought the sun would shine, but it rained, but I still believe that the sun would shine today. After completing the movements in the water, he went ashore to the locker room to take a bath and brush his teeth and pat the eight nests. He then returned to the pool to pat the feet. Then, he and Meng Ge Qian had leisure until it was nearly 9 o’clock before going home.

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March 30, 2024 Morning Exercise Record: DIY Replacement of Air Filter