[Internal Circulation] November 3, 2020 morning exercise record: DIY replacement of wiper strips_vehicles, vehicles

[Internal Circulation] November 3, 2020 morning exercise record: DIY replacement of wiper strips

September 11, 2024

By late autumn, the water was very cold,
Recovery from morning exercise without reducing,
Another account was recorded in the 14th lap.
Waiting for winter with pride.

In fact, from the perspective of winter swimmers, the water at this time cannot be said to be cold, but for me, who had stopped going out for five days without going into the water, it felt something. Fortunately, I had a restorative swimming yesterday afternoon, otherwise today’s morning exercise would have been discounted.

Yesterday afternoon after finishing swimming and returning home and drying out swimming trunks and swimming gear, I suddenly remembered that during this trip, I found that the wiper effect was a little poor, so I found the wiper strip I bought at Jack Ma’s house last year and replaced it. At night, I ate two taels of garlic wine as usual, went to bed before 9 o’clock, and quickly fell asleep, falling asleep until I woke up at 5:30 this morning.

I got up at 6:10, came to the swimming pool at 6:41, warmed up and measured the temperature, and then went into the water. I completed today’s morning exercise with 14 laps of 1008-meter full freestyle.

The temperature was 11.9℃ and the water temperature was 17.7℃ at the right time, and the water took 23 minutes and 51 seconds.

A car, a pair of hands and a towel were replaced