Q
what is the purpose of fiber
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Fiber, an essential component of a healthy diet, is a type of carbohydrate the body cannot digest. Found in fruits, vegetables, whole grains, and legumes, its main purpose is to promote healthy digestion and regular bowel movements. Fiber aids in preventing constipation by softening stool and increasing its weight and size, making it easier to pass. Additionally, it can help lower cholesterol levels by binding to fat and sugar, thus slowing their absorption into the bloodstream. This contributes to reducing the risk of heart disease. Fiber also plays a critical role in weight management by increasing feelings of fullness, leading to reduced calorie intake. There are two types of fiber: soluble, which dissolves in water to form a gel-like substance aiding in digestion, and insoluble, which does not dissolve, helping material move through your digestive system. A balanced intake of both types is recommended for optimal health benefits.
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