Q
what is fiber and why is it important
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
Fiber, found in plant foods like fruits, vegetables, nuts, grains, and legumes, is crucial for digestive health. It falls into two categories: soluble and insoluble. Soluble fiber dissolves in water, forming a gel-like substance that can lower cholesterol and glucose levels. Insoluble fiber doesn't dissolve, aiding in digestion and preventing constipation by adding bulk to the stool. Additionally, high fiber diets are associated with a lower risk of heart disease, diabetes, and obesity. Fiber aids in weight management by making one feel fuller longer, thereby reducing calorie intake. Despite its benefits, many people do not consume the recommended daily intake of fiber, which is 25 grams for women and 38 grams for men. Increasing fiber intake gradually and drinking plenty of water can help avoid discomfort and harness the full health benefits of fiber.
You May Like
You May Like
Q&A
- •what causes a check engine light to flash
- •does engine light come on for oil
- •is engine tech a good brand
- •can i put air in nitrogen filled tyres
- •how to get water out of engine
Popular Information
- •Stellantis to cut 400 engineering, technology jobs
- •Volkswagen, Mobileye expand autonomous driving collaboration
- •Chinese battery giant CATL shrugs off EV sales slowdown to press on with expansion
- •GKN Automotive to shutter North Carolina facility
- •Tesla Autopilot and similar automated driving systems get ‘poor’ rating from prominent safety group