Q
is fiber a monosaccharide
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No, fiber is not a monosaccharide. Fiber refers to a group of substances in plant foods that cannot be completely broken down by human digestive enzymes. This includes both soluble and insoluble fiber types, both of which are beneficial for digestion. Monosaccharides, on the other hand, are the simplest form of carbohydrates and include glucose, fructose, and galactose. These sugars can be directly absorbed by the body. Fibers are complex structures that are unable to be absorbed by the body in the same way monosaccharides are. Their role in the diet is more about supporting healthy digestion and promoting a feeling of fullness, among other health benefits. Therefore, although both fibers and monosaccharides are categorized under carbohydrates, their functions and characteristics significantly differ.
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