Q
do fibers attach tu sugars in the intestine
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Fibers do not directly attach to sugars in the intestine. Dietary fiber, found in plant-based foods, consists of indigestible parts that pass through the digestive system mostly unchanged. They play a crucial role in digestion, including slowing down the absorption of sugars into the bloodstream, which helps manage blood sugar levels. Soluble fiber, in particular, dissolves in water to form a gel-like substance, aiding in this process by trapping sugars and other nutrients, thereby slowing their absorption. However, fibers themselves do not attach to sugars; rather, they impact the rate at which sugars are absorbed, contributing to a more gradual increase in blood glucose levels and improved satiety.
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