Q
do fibers delay the empting of the stomashc
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
Yes, dietary fibers can delay stomach emptying. This event is partly due to fibers absorbing water and swelling in the stomach, which creates a sensation of fullness and slows digestion. Soluble fibers, in particular, form a gel-like substance in the stomach that delays the digestion and absorption of nutrients, including sugars, thus helping to regulate blood sugar levels. Insoluble fibers, while not digestible, add bulk to the stool and help food move through the digestive system more slowly, aiding in digestion and nutrient absorption. This slower stomach emptying process is beneficial for weight management and can prevent overeating by promoting prolonged feelings of fullness. Additionally, it's advantageous for blood sugar control, as it leads to a more gradual release of glucose into the bloodstream. However, excessive fiber intake can lead to gastrointestinal discomfort, so it's important to consume it within recommended guidelines and drink plenty of water.
You May Like
You May Like
Q&A
- •how to bend pipe with a pipe bender
- •how are fibers beneficial to us
- •common applications of hdpe
- •how to clean your rotary cutting mat of embedded fibers
- •chemical structure of ldpe and hdpe
Popular Information
- •Carbon dioxide refineries of future and net zero goal: Prof. Ganpati D. Yadav, Emeritus Professor of Eminence and Former Vice Chancellor, ICT Mumbai
- •Rubber and Plastics: PE Future Fluctuates Down and Spot Market Declines Weakly (December 16-20)
- •This Week, the Titanium Tetrachloride Market Maintained Stable Operation (April 15-18)
- •China Domestic PE Prices Rose and Fell in December 2022
- •LANXESS India completes expansion of Rhenodiv plant at Jhagadia, Gujarat