Q
insoluble fibre benefits
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
Insoluble fiber, found in whole grains, nuts, fruits, and vegetables, plays a crucial role in digestive health. It adds bulk to the stool, aiding in regular bowel movements and preventing constipation. By enhancing waste removal from the body, it helps maintain a healthy colon and can reduce the risk of colon cancer. Additionally, insoluble fiber can aid in weight management by increasing the feeling of fullness after meals, leading to reduced calorie intake. However, it's important to increase fiber intake gradually and maintain adequate hydration to prevent gastrointestinal discomfort.
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